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BENEFITS OF MASSAGE THERAPY
- increases joint elasticity and flexibility to
improve your range of motion and posture
- increases circulation, allowing more oxygen and
nutrients into your tissues and vital organs
- decreases symptoms of stress and anxiety by lowering
heart rate and blood pressure
- stimulates your immune system, increasing your body's natural
defense against disease
- fights fatigue by improving energy and mental alertness
- provides quicker recovery time for injured and overused muscles
- reduces scar tissue in new injuries; makes old scar tissue more
pliable
- flushes your muscles of waste-product buildup (important to
drink plenty of water after your massage)
- helps reduce and control pain associated fibromyalgia, carpal
tunnel syndrome, low back pain, headaches and arthritis
- promotes better sleep, combats depression and increases overall
sense of well-being
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